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Can Work Be Relaxing?

Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...

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Four Resolutions for a Healthier Back

Eat more vegetables. Stress less. Take the kids out to your favorite San Diego park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. ...

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Could your lifestyle be making you sick?

How would you describe your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your fami ...

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New Beginnings

The staff at Discover Wellness Center in San Diego would like to remind you that the time is always right to begin returning to good health. Regardless of whether your issues involve weight, exerc ...

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Ups and Downs

Aren't ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned with the downs? Isn't disease merely the normal flip side to health? If you h ...

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The Pain of Clinical Depression

Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her personal circumstances as an adult. But within the last 10 or 2 ...

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