Invite Dr. Jeff to speak to your group

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  • Back:Beginner
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    • Elbow Props
    • Hamstring Stretch
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    • Knee-to-Chest Raise
    • Lumborum Stretch
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    • Pelvic Tilt
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    • Prayer Stretch
    • Press Ups
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  • Back:Intermediate
    • Abdominals
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  • Back:Advanced
    • Back Builder
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  • Neck:Beginner
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  • Upper Body:Beginner
    • Lower Trapezius
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