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Your Body - An Owner's Manual

Wouldn't it be great if your body came with an owner's manual? You'd learn how to use your body efficiently and effectively. By learning how to use your body correctly, you'd be ensuring a lifetim ...

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New Beginnings

The staff at Discover Wellness Center in San Diego would like to remind you that the time is always right to begin returning to good health. Regardless of whether your issues involve weight, exerc ...

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Ups and Downs

Aren't ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned with the downs? Isn't disease merely the normal flip side to health? If you h ...

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Built to Last

Just like the well-known, best-selling American truck, your body is "built to last". But if it's built to last, why do so many people in San Diego, CA have serious problems with their bodies? If a ...

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Could your lifestyle be making you sick?

How would you describe your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your fami ...

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Four Resolutions for a Healthier Back

Eat more vegetables. Stress less. Take the kids out to your favorite San Diego park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. ...

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